Neck Exercises for Car Accident Injuries Part 2

Car Accident Neck Exercises
Dr Barry Marks, Chiropractor Orange County, CA

“How Do I get My Neck Back to Normal?”

We will assume for the sake of simplicity that you have concluded your Initial Relief Care treatment. This treatment has probably taken you anywhere from 4 to 8 weeks. Your pain should now be about 70% better than when you were first injured. It is now time for the second phase of care, which is called Spinal Rehabilitation care.

The two parts to Spinal Rehabilitation Care are:

1. In office visits at roughly twice each week for approximately 4-12 weeks
2. At home care daily, 7 days a week until curve returns to normal

Your in office visits will consist of:
·Various forms of cervical (neck) traction that depends on how severe your loss of curve is to mold your neck into the proper curvature.
·Isoelectronic muscle rehabilitation also known as Russian Stimulation, to increase muscle strength in the back or your neck and shoulders.
·Myofascial release (stretching, deep muscle massage, etc) to remove muscle tension
·Chiropractic spinal adjustments to maintain proper joint alignment and freedom of movement to allow your neck to be curved.

Your “homework” will include:
·General stretching of the neck and upper back that you were assigned in Initial Relief Care to loosen the muscles followed by…
·Head translation exercise to improve upper neck motion and stability
·Neck extension exercise to strengthen the neck
·Gravity traction to stretch the muscles in the front of the neck and mold the neck into the proper curvature.
·Ice pack to relieve inflammation caused by exercise

There are 3 exercises I recommend for the neck if there is a reduced curve on x-ray following an auto accident.

Exercise 1: Head Translation

Stand or sit in a comfortable position. See figure 1.

Imagine your chin being pushed backward, while your neck stays stationary. You should feel increased tension in the upper neck region as your head slides backwards. See figure 2. Hold position for 20 seconds

Return to normal position, figure 1.

Now stick chin outward while neck remains still and hold for 20 seconds. See figure 3.

Repeat movement from position 2 to position 3, 10 times.

“Car Accident within 24-72 Hours? Read this NOW…”

Car Accident Information from Dr Barry L Marks, DC
Auto Accident Injury Specialist Orange, Orange County, CA

If you’ve been the victim of an auto accident in the past 24 to 72 hours, the clock is ticking…

If you do not take decisive action within the next few hours you could be seriously jeopardizing your access to proper medical treatment and a fair settlement. This one simple action can keep you from suffering an uphill battle and endless hassles with the insurrance company.

Unfortuantely, this is information your doctor will not tell you. Most likely neither will you attorney.

Why not?

Because they probably aren’t aware of this important fact. But trust me as someone who has been involved in this industry for over 23 years and someone who has seen the inner workings of the big insurance corporations, this is something you need to know about and take care of immediately.

See, there are certain things insurance adjusters are looking for in your case. And if they don’t see certain things done within certain time frames, they will automatically discount your case…alot. By contrast, if they find certain things in your case, things done the way they like, your case value sky rockets!

Look, you don’t want your case discounted just because you didn’t do one simple thing do you? It would be a shame.

And wouldn’t you like to make sure you get access to the best possible medical care AND ensure a fair settlement? Of course you would.

So right now, before you do anything else, follow this link: Whiplash 72 Hours. You’ll thank me later. 

Dr Barry L. Marks, DC

Free Orange County Car Accident Law & Medical Help

Orange County, CA
Free Car Accident Law & Car Accident Medical Info

 

If you’ve been invovled in an accident and have questions on what to do, fill out this simple questionnaire and we will provide you with a Free, No-obligation personalized car accident report with specific recommendations on what you need to do in your particular case.

Go here now to complete the form: Free Car Accident Severity and Needs Analysis

We provide:

• Legal assistance with specialized car accident lawyers
• Medical care including chiropractic, physical therapy, orthopedics, neurologists, personal trainers and more who are experts in auto accident cases
• Car Accident Insurance advice to help with paperwork, what to sign, what not to sign, etc.
• Auto Accident settlement advice…what’s your case worth? When should you settle? When should a case go to trial?
• Car accident repair tips and advice… what shops to use, how to get your insurance to pay for repairs and not charge you a deductible… 
• We can arrange for any service that is needed to solve your car accident problem with the least amount of stress and hassle on your part.

Our service is a Concierge service; meaning you tell us your situation and we take care of everything so you don’t have to. Our professional car accident experts are knowledegable and effective. And unlike many services, we use only professionals speciailizing in auto accident cases who will answer phone calls, return emails and even come to you if needed.

To begin the process simply follow the link and complete the questionnaire. Within 24-48 hours you will receive a Free personalized report with our expert recommendations based on your specific needs.

Go ahead and complete the form now: Free Car Accident Severity and Needs Analysis

We look forward to solving your car accident problems.

Car Accident in Orange County?

Orange County Car Accident Solution
Your Auto Accident Concierge Service

If you’ve been in an auto accident recently, please read this information very carefully before you do anything else…

An auto accident, even a “minor” one, can have serious and long-lasting repercussions if not handled correctly.

Common Legal Mistakes:

• Not obtaining information from the other party
• Falling prey to “don’t report it to my insurance, I’ll pay you cash…”
• Believing the other person’s insurance wants to help you
• Thinking you don’t need a car accident lawyer

Common Medical Mistakes:

• Assuming you are not injured because your pain is mild
• Assuming you aren’t hurt because your car wasn’t
• Believing the ER doctor when he or she says “it’s just a strain, you’ll be better in a couple of days…”
• Treating with non auto accident specialists like your general chiropractor, family medical doctor, HMO doctor, etc. Accident injuries are not the same as gardening strains.

Free Car Accident Severity and Needs Analysis
If you’ve been in a car accident and you are not sure about your car accident claim or if you are concerned you are not getting proper whiplash treatment, then follow this link for a Free Car Accident Severity and Needs Analysis.

This is a Free service we provide to accident victims of Orange County and surrounding areas. After you have completed the form you will receive a personalized report detailing possible solutions to your auto accident problem. This is a Free, No-obligation service and you will not be contacted unless you request it. Your car accident does not need to be a hassle. Let us review your case and see what can be done to eliminate your pain and aggravation and prevent future legal and medical problems.

What We Can Offer You:

Legal Advice with No Up-Front Costs:

• Legal help with qualified auto accident lawyers in your area of Orange County
• Help getting you car fixed with reputable auto body shops
• Assistance getting a rental car
• Stopping the annoying calls from insurance companies

Medical Treatment with No Out-Of-Pockets Costs to You:

• Finding a competent and caring auto accident specialist for your whiplash treatment
• Finding medical specialists for your particular needs: orthopedists, neurologists, chiropractors, physical therapists, etc.
• Obtaining MRI and other diagnostic testing for your car accident injuries
• Arranging second opinions
• Obtaining medical reports that prove your injury and sway juries

Types of Cases We Specialize In:

• Car accidents ( rear impact, front impact, side impact, roll over, fatality, low impact, slow speed)
• Truck accidents (car vs truck, truck vs truck)
• Bus and Taxi accidents (private and municipal lines)
• 9, 12 & 15 Passenger van accidents (private and commercial tours)
• Motorcycle accidents (car vs motorcycle)
• Motor home and RV Accidents
• Uninsured accidents (other driver uninsured, victim uninsured)
• Pedestrian accidents (car vs pedestrian, motorcycle vs pedestrian, taxi vs pedestrian)

We are selective about which cases we take, but if we do accept your case, we will do everything necessary to get you the professional legal and/or medical help you need. We will take care of everything. That’s why we call it “concierge” service. We take care of all the details for you professionally and efficiently so you don’t have to worry or waste your valuable time.

Our car accident attorneys and auto accident medical specialists are accessible by telephone and/or email when you need them. For many services we will even come to you. No other Orange County Car Accident specialists “out satisfy” our clients with personal attention, accessibility and results.

For your Free Auto Accident Needs Analysis and Personalized Action Report go here.

Car Accident? Are You Making These Mistakes?

Orange County Car Accident Solution
Your Auto Accident Concierge Service

If you’ve been in an auto accident recently, please read this information very carefully before you do anything else…

An auto accident, even a “minor” one, can have serious and long-lasting repercussions if not handled correctly.

Common Legal Mistakes:

• Not obtaining information from the other party
• Falling prey to “don’t report it to my insurance, I’ll pay you cash…”
• Believing the other person’s insurance wants to help you
• Thinking you don’t need a car accident lawyer

Common Medical Mistakes:

• Assuming you are not injured because your pain is mild
• Assuming you aren’t hurt because your car wasn’t
• Believing the ER doctor when he or she says “it’s just a strain, you’ll be better in a couple of days…”
• Treating with non auto accident specialists like your general chiropractor, family medical doctor, HMO doctor, etc. Accident injuries are not the same as gardening strains.

Free Car Accident Severity and Needs Analysis
If you’ve been in a car accident and you are not sure about your car accident claim or if you are concerned you are not getting proper whiplash treatment, then follow this link for a Free Car Accident Severity and Needs Analysis.

This is a Free service we provide to accident victims of Orange County and surrounding areas. After you have completed the form you will receive a personalized report detailing possible solutions to your auto accident problem. This is a Free, No-obligation service and you will not be contacted unless you request it. Your car accident does not need to be a hassle. Let us review your case and see what can be done to eliminate your pain and aggravation and prevent future legal and medical problems.

What We Can Offer You:

Legal Advice with No Up-Front Costs:

• Legal help with qualified auto accident lawyers in your area of Orange County
• Help getting you car fixed with reputable auto body shops
• Assistance getting a rental car
• Stopping the annoying calls from insurance companies

Medical Treatment with No Out-Of-Pockets Costs to You:

• Finding a competent and caring auto accident specialist for your whiplash treatment
• Finding medical specialists for your particular needs: orthopedists, neurologists, chiropractors, physical therapists, etc.
• Obtaining MRI and other diagnostic testing for your car accident injuries
• Arranging second opinions
• Obtaining medical reports that prove your injury and sway juries

Types of Cases We Specialize In:

• Car accidents ( rear impact, front impact, side impact, roll over, fatality, low impact, slow speed)
• Truck accidents (car vs truck, truck vs truck)
• Bus and Taxi accidents (private and municipal lines)
• 9, 12 & 15 Passenger van accidents (private and commercial tours)
• Motorcycle accidents (car vs motorcycle)
• Motor home and RV Accidents
• Uninsured accidents (other driver uninsured, victim uninsured)
• Pedestrian accidents (car vs pedestrian, motorcycle vs pedestrian, taxi vs pedestrian)

We are selective about which cases we take, but if we do accept your case, we will do everything necessary to get you the professional legal and/or medical help you need. We will take care of everything. That’s why we call it “concierge” service. We take care of all the details for you professionally and efficiently so you don’t have to worry or waste your valuable time.

Our car accident attorneys and auto accident medical specialists are accessible by telephone and/or email when you need them. For many services we will even come to you. No other Orange County Car Accident specialists “out satisfy” our clients with personal attention, accessibility and results.

For your Free Auto Accident Needs Analysis and Personalized Action Report go here.

“We Guarantee Your Satisfaction!“