Car Accident Neck Exercise Videos Part 3

October 1, 2009

Neck exercise videos for car accident victims
Orange County, CA Auto Accident Specialist
Dr Barry Marks, Chiropractor Orange, CA 92868

The third and final video of this 3 part series is the most important exercise to restore a normal curve to a neck that has been damaged by a car crash.

It is an exercise that has not only been proven over many years to restore normal curvature, but many patients enjoy the relief they feel after doing this home therapy.

For more information on car accident treatment, go to http://www.orange-car-accident.com, you may also be interested in a free online video seminar The Truth About Whiplash.


Car Accident Neck Exercise Videos Part 2

September 24, 2009

Auto accident neck injuries and neck exercises
Dr Barry L Marks, Chiropractor Orange County, CA

This is the second of three videos for neck stabilization and correction following a car accident whiplash injury. If you’ve been in an accident and have suffered a reduced neck curve as a result, then you must do these exercises to correct your neck curvature to prevent serious problems years down the road.

Video number 2 depicts Neck Extensions which are vital for restoring neck muscle strength and stamina.

For more information on car accident injury treatment, including a free online video seminar and free report, go to: http://www.orange-car-accident.com


Car Accident Neck Exercise Videos Part 1

September 17, 2009

Neck exercises for auto accident victims
Dr Barry Marks, Chiropractor Orange, CA

Whiplash injuries caused by car crashes often results in damage to the neck characterized by a loss of normal curve. Medical researchers have found that a persistently reduced cervical curve increases the victims risk for early onset osteoarthritis by 600%. Therefore it is important to re-establish a normal curve as part of the rehabilitation process after an auto accident.

Previous posts gave examples of exercises to restore strength and stability and reshape the neck curve. We now present videos showing the exercises for more clarity.

Video number 1 of 3 depicts an exercise known as Head Translation. Head translation exercises are important to restore proper mechanics and function of the upper neck region, which is particularly prone to whiplash trauma.

For more information on car accident injury treatment go to: http://www.orange-car-accident.com


“Auto Accident Injury Intensifiers”

April 8, 2009

Orange County, CA

Car Accident injury information by whiplash expert Dr Barry Marks, DC Orange, CA

Young Man Holding NeckAuto accidents are a common occurrence in Orange County. Each year thousands of Orange residents are injured in collisions between vehicles in the county’s over stuffed freeways.

Here are some of the most commonly known factors or “injury intensifiers,” that can increase your risk for injury in an accident.

  • Rear impact: rear impact collisions cause more damage to the human spine than any other type of collision.
  • Head restraint position: a head restraint that is positioned incorrectly greatly increases your chance for injury
  • Head position: if you are looking to the side, down to your stereo or into your rear view mirror on impact, your injury potential is raised
  • Surprised: being surprised and therefore unable to brace for impact makes it 15x more likely that you will be injured
  • Female gender: females suffer injury more easily than males due to neck size and other anatomic factors
  • Pre-existing arthritis or disc disease: an already compromised neck even if it was asymptomatic previously, makes the neck less resilient to injury

To learm more about these risk factors and others and what you can do to minimize your chance of injury in an auto accident, join the Free online seminar at www.TruthAboutWhiplash.com. This free web based audio seminar with downloadable .pdf fact sheets will teach every accident victim what they need to know about their whiplash injury. Physicians and lawyers will also benefit from this free auto accident seminar by learning key facts about the truth behind motor vechicle collisions and their treatment.


Recent Car Accident Orange County?

November 28, 2008

Car Accident Advice in Orange, Orange County, CAwhiplash_neck_pain
by Auto Accident Injury Specialist
Dr Barry L Marks, DC
Chiropractor – Author – Lecturer

If you’ve had a recent car accident, then you MUST take decisive action to protect your rights, NOW. There are certain steps that must be followed to ensure your access to proper medical care by an auto accident injury specialist and to secure the most favorable auto accident settlement. Step one must be completed within the first 72 hours following your accident, but more about that later.

This is breaking information your doctor and auto accident attorney will not tell you…because even they don’t know!

Even if you car accident was a minor impact or low speed crash, especially if your accident was a low property damage accident, you must read this information before doing anything else. Accidents of all severities can be seriously derailed if you make the wrong choices within the first 24-72 hours.

Don’t make a mistake, order the Shocking Free Report just released this week that has many people up in arms. This is behind the scenes info your own insurance company doesn’t want you to find out…info you will NEVER hear anywhere else. Info straight from an insurance adjuster turned rogue whistle blower who spilled the beans on unfair tactics to reduce your claims.

The report reveals 4 steps you need to take NOW to protect your rights.

Order your free report here: Shocking Car Accident Report


Free Orange County Car Accident Law & Medical Help

September 10, 2008

Orange County, CA
Free Car Accident Law & Car Accident Medical Info

 

If you’ve been invovled in an accident and have questions on what to do, fill out this simple questionnaire and we will provide you with a Free, No-obligation personalized car accident report with specific recommendations on what you need to do in your particular case.

Go here now to complete the form: Free Car Accident Severity and Needs Analysis

We provide:

  • Legal assistance with specialized car accident lawyers
  • Medical care including chiropractic, physical therapy, orthopedics, neurologists, personal trainers and more who are experts in auto accident cases
  • Car Accident Insurance advice to help with paperwork, what to sign, what not to sign, etc.
  • Auto Accident settlement advice…what’s your case worth? When should you settle? When should a case go to trial?
  • Car accident repair tips and advice… what shops to use, how to get your insurance to pay for repairs and not charge you a deductible… 
  • We can arrange for any service that is needed to solve your car accident problem with the least amount of stress and hassle on your part.

Our service is a Concierge service; meaning you tell us your situation and we take care of everything so you don’t have to. Our professional car accident experts are knowledegable and effective. And unlike many services, we use only professionals speciailizing in auto accident cases who will answer phone calls, return emails and even come to you if needed.

To begin the process simply follow the link and complete the questionnaire. Within 24-48 hours you will receive a Free personalized report with our expert recommendations based on your specific needs.

Go ahead and complete the form now: Free Car Accident Severity and Needs Analysis

We look forward to solving your car accident problems.


Car Accident in Orange County?

September 10, 2008

Orange County Car Accident Solution
Your Auto Accident Concierge Service

If you’ve been in an auto accident recently, please read this information very carefully before you do anything else…

An auto accident, even a “minor” one, can have serious and long-lasting repercussions if not handled correctly.

Common Legal Mistakes:

  • Not obtaining information from the other party
  • Falling prey to “don’t report it to my insurance, I’ll pay you cash…”
  • Believing the other person’s insurance wants to help you
  • Thinking you don’t need a car accident lawyer

Common Medical Mistakes:

  • Assuming you are not injured because your pain is mild
  • Assuming you aren’t hurt because your car wasn’t
  • Believing the ER doctor when he or she says “it’s just a strain, you’ll be better in a couple of days…”
  • Treating with non auto accident specialists like your general chiropractor, family medical doctor, HMO doctor, etc. Accident injuries are not the same as gardening strains.

Free Car Accident Severity and Needs Analysis
If you’ve been in a car accident and you are not sure about your car accident claim or if you are concerned you are not getting proper whiplash treatment, then follow this link for a Free Car Accident Severity and Needs Analysis.

This is a Free service we provide to accident victims of Orange County and surrounding areas. After you have completed the form you will receive a personalized report detailing possible solutions to your auto accident problem. This is a Free, No-obligation service and you will not be contacted unless you request it. Your car accident does not need to be a hassle. Let us review your case and see what can be done to eliminate your pain and aggravation and prevent future legal and medical problems.

What We Can Offer You:

Legal Advice with No Up-Front Costs:

  • Legal help with qualified auto accident lawyers in your area of Orange County
  • Help getting you car fixed with reputable auto body shops
  • Assistance getting a rental car
  • Stopping the annoying calls from insurance companies

Medical Treatment with No Out-Of-Pockets Costs to You:

  • Finding a competent and caring auto accident specialist for your whiplash treatment
  • Finding medical specialists for your particular needs: orthopedists, neurologists, chiropractors, physical therapists, etc.
  • Obtaining MRI and other diagnostic testing for your car accident injuries
  • Arranging second opinions
  • Obtaining medical reports that prove your injury and sway juries

Types of Cases We Specialize In:

  • Car accidents ( rear impact, front impact, side impact, roll over, fatality, low impact, slow speed)
  • Truck accidents (car vs truck, truck vs truck)
  • Bus and Taxi accidents (private and municipal lines)
  • 9, 12 & 15 Passenger van accidents (private and commercial tours)
  • Motorcycle accidents (car vs motorcycle)
  • Motor home and RV Accidents
  • Uninsured accidents (other driver uninsured, victim uninsured)
  • Pedestrian accidents (car vs pedestrian, motorcycle vs pedestrian, taxi vs pedestrian)

We are selective about which cases we take, but if we do accept your case, we will do everything necessary to get you the professional legal and/or medical help you need. We will take care of everything. That’s why we call it “concierge” service. We take care of all the details for you professionally and efficiently so you don’t have to worry or waste your valuable time.

Our car accident attorneys and auto accident medical specialists are accessible by telephone and/or email when you need them. For many services we will even come to you. No other Orange County Car Accident specialists “out satisfy” our clients with personal attention, accessibility and results.

For your Free Auto Accident Needs Analysis and Personalized Action Report go here.


The Truth About Low Speed Auto Accidents

September 9, 2008

Dr Barry L Marks
Chiropractor, Car Accident Specialist in Orange County, CA

Low Speed Auto Accidents

Thousands of car accidents occur everyday. And every day thousands are injured. Researchers note that the majority of auto accident injury claims occur at relatively low speeds of about 12 mph or less.
Car Accident Disputes
This causes tremendous disputes between injured parties and the insurance companies that are responsible for compensating them for their car accident claim. To insurers, there really is no speed at which they want to admit an injury could occur. For economic reasons they try to dismiss whiplash or car accident injuries entirely, as if they don’t exist.

Thanks to recent irrefutable research studies proving the existence and exact mechanism of whiplash car injuries, insurers are hard pressed to try the “whiplash is a hoax” defense nearly as much as in the past.

A more recent tactic is to claim the speed of the collision is too low to cause injury. Enter the “low speed collision” or “slow speed collision” defense. The defense often relies on their insured’s reports of how fast they were going when they ran into the back of the other party-obviously biased data.

Other times photographs of the vehicle damage is used to show a low speed car accident. Often, the photographs are shown to an Accident Reconstructionist who by merely looking at photographic damage of a car crash then renders an opinion on how fast the vehicles were traveling. They will even go so far to make statements such as “the evidence suggests there was insufficient force to cause human bodily injury…” This would be laughable if it didn’t cause so many problems for injured car accident victims. By the way, in most states Auto Crash Reconstructionists are only allowed to testify or ender an expert opinion as to vehicle damage. They are not trained to determine bodily injury.

The Truth
Here are but a few facts concerning motor vehicle injuries and their relationship to speed with supporting scientific evidence.

Three different studies (Panjabi, Panjabi and Cholewicki and Kaneoka) proved the mechanism by which the neck is injured by a rear impact force simulating a car accident. [1], [2], [3] The studies involved simulating a rear impact collision on live human test subjects and recording the results with cineradiography (high speed motion x-rays). The researchers found that the neck was injured by deforming into an “S- shaped” configuration within fractions of a second of the impact before the occupant is aware of the impact and before reflexes can protect them. All three of these studies found that this physical event occurred at speeds as low as 2.5 mph. In other words, when they simulated car crashes sufficient to cause the head to move in relationship to the body at a rate of 2.5 mph, injuries were recorded.

The radiographically proven human threshold for injury in a rear impact auto accident therefore is 2.5 mph. Other authors have disputed these figures and some insurance company sponsored studies have found the threshold to be closer to 5 mph.

For the sake of argument, let’s stipulate that the 5 mph threshold is correct. It still means that a collision of only 5 mph can cause damage to the neck.

Freeman et. al. in Spine, Vol. 23, Number 9, 1998, p. 1046 shows the damage thresholds for many cars. This is the minimum speed required to cause the car to show visible signs of damage. The smallest, lightest vehicle listed was the 1980 Toyota Tercel, which required a collision of 8.1 mph to become damaged. On the other end of the spectrum was the 1989 Chevrolet Citation, which required 12.7 mph. A Ford F-250 pick up required 11.7 mph.

Cars built today are equipped with rear bumpers designed not to show any damage below 5 mph. In an attempt to reduce repair costs shouldered by insurance companies, crash standards were adopted to mandate rear bumpers must withstand a 5 mph collision into a fixed barrier (wall, pole, etc) without any visible evidence of damage. It should be noted that this standard involves testing of “vehicle to barrier” crashes not “vehicle to vehicle” testing.

Hitting a pole as in “vehicle to barrier” testing yields more damage at lower speeds. The barrier does not move or absorb any energy.

In “vehicle to vehicle” crashes where the bumpers line up well, it takes considerably more force to cause visible bumper damage than a 5 mph collision. Some tests have shown that cars could be crashed repeatedly at 20 mph and not show outer damage. In a “vehicle to vehicle” crash it is estimated that the minimum speed to cause visible damage is approximately 15 mph.

What happens to the occupant in these collisions is what matters. If you are backing up in a parking lot and run into a pole at 6 mph. You will feel a crunch and a bump. You’ll be startled and upset about your bumper, but it is unlikley you’ll be injured.

On the other hand, if you are stopped in a parking lot waiting for a space and another vehicle strikes you at 12 mph (the average speed of a car in a parking lot) you will likely feel a tremendous jolt, hear a loud bang and your car will be pushed forward a few feet. It is probable that your neck will be injured, although it may not show up for hours or days, but your bumper may not even show a dent.

In the first scenario all the energy of the crash was absorbed by the bumper. In the second, some of the energy was bled off into the two vehicles, but much of it was transmitted into your body causing your neck to deform into the “S” configuration resulting in injury.

Another consideration is that while a bumper may look undamaged from the outside after a collision, inside under the skin, the foam or plastic may be crushed or cracked. This is not seen from the outside, so photographs would make it appear as if no damage was sustained. Still further, the bumper may appear intact, but on unibody vehicles, the unibody may be bent or deformed by a collision. This may not be apparent and some auto repair facilities may miss it.

So what does this mean? It means that if you are rear-ended and your bumper is cracked, dented, or misplaced at all, your collision involved speeds in excess of 15 mph. That’s 3 times the human threshold for injury if we use the 5 mph figure. In reality, the proven threshold is only 2.5 mph, so a collision of 15 mph is 6 times the threshold for injury.

Now let’s say your vehicle sustained no visible damage, but your neck hurts after the collision. Does that mean you weren’t really injured? No. It means that the vehicle’s threshold for damage was not exceeded. The impact could have been 10 mph. Too low for bumper damage, but still 4 times the threshold for human injury.

In a low speed collision, the kinetic forces that are transferred from the other vehicle into your vehicle are not dampened or bled off by your bumper. Instead, the force is transmitted through the vehicle, into your seat and to your neck resulting in injury. If your body or neck are jolted or jerked by the impact, an injury could occur.

Another aspect to consider is if your vehicle is moved forward by the impact. An average car weighs close to 4,000 lbs. Let’s say you are hit from behind and your car is pushed forward a few feet, but shows no signs of bumper damage. Is it possible to be hurt? Yes, of course. The force required to move a stationary 4,000 lb object is tremendous. Can you walk up to a car sitting at a red light with its brakes on and shove it forward even an inch? Not likely. A collision that is strong enough to propel a car forward by even inches is plenty enough force to cause a whiplash injury.

So, as you have now learned, there really shouldn’t be any dispute on whether a low speed car accident collision can cause injuries. It has been scientifically proven by several studies. It is also a fact that the speed required to cause bodily injury is quite low, a scant 2.5 mph. It has also been shown that any accident that causes damage to the rear bumper is likely to cause injuries and even in accidents where there is no outward physical damage to the vehicle, there may still be sufficient forces involved to cause bodily injuries.

About Dr. Barry L Marks, DC
Dr. Marks is a car accident injury specialist in practice since 1986. He is a former Associate Clinical Professor at a leading Chiropractic College and has advanced post-doctorate training in whiplash, car accident reconstruction, brain trauma and orthopedics. He is the Medical Director of Orange Spine & Disc Rehabilitation Center in Orange County, CA where he specializes in back pain and neck pain from car accidents. His opinion is often sought by other doctors, attorneys and insurance companies. You may contact Dr. Marks’ office at (714) 938-0575 for a Free Car Accident Severity consultation. Or order his Free Car Accident report.

References

Panjabi MM, Grauer JN (1997): “Whiplash produces a S-shape curvature of the neck with hyperextension at lower levels. ” Spine 22 (21): 2489-94.

Panjabi MM, Cholewicki J, Nibu K, Grauer JN, Babat LB, Dvorak J, Bar HF (1998-12-01): “[Biomechanics of whiplash injury].” Orthopade 1998 Dec; 27(12): 813-9.

Koji Kaneoka, Koshiro Ono, Satoshi Inami and Koichiro Hayashi (99-04-15). “Motion analysis of cervical vertebrae during whiplash loading.” Spine 24(8): 763-770

Characteristics of Specific Automobile Bumpers in Low Velocity Impacts, SAE 940916